Focus IS Your One-Stop-Shop for Fitness in Boca Raton

Offering personal training, group classes, and mixed martial arts (MMA) with state-of-the-art equipment in 4,000 square feet of indoor space. Focus provides outdoor workout gear as well, for days you just can’t bear to miss out on the sunshine.

MMA

Build Physical & Mental Muscles
A workout for the body and the mind, mixed martial arts (MMA) combines combat techniques with mental training and development.

Fitness Classes:

Strengthen Your Motivation & Your Body
Finding your fit with a group gives you accountability and encouragement to stay focused, while still allowing you the freedom to move at your own pace.

Personal Training:

Personalized, One-On-One Workouts
Our trainers help you reach your workout goals with encouragement and guidance, allowing you to improve your endurance, build strength, increase flexibility, and correct posture.

Why Join Focus MMA & Fitness?

Fitness enthusiasts come for a workout and stay for the healthy, supportive community they get here at our gym in Boca Raton. Our fitness trainers empower our members to be their healthiest selves. Here’s why you should join us:
MMA

Our Training Culture Gets You the Results You Want

We are constantly focused on helping you reach your goals by combining strength training and cardio. Not only can the two combined help you lose weight and burn more calories at every workout, they help increase and protect your muscle mass, build strong bones, and boost your endurance. Strength training is not just for body builders anymore! Your body needs it in addition to cardio for optimum health.

Class Schedule

At Focus MMA and Fitness in Boca Raton, our group classes are designed to get your body moving, your heart pumping, and your stress melting away. Check out our class schedule to find group fitness classes that will help you reach your health goals.
5:30 am - 6:30 am
With Adam
8:30 am - 9:30 am
With Adam
9:30 am - 10:30 am
With Adam
9:00 am - 10:15 am
With Todd

No Scheduled Classes

No classes were scheduled for this day.
Please try a different day.
5:30 am - 6:30 am
With Todd
8:30 am - 9:30 am
With Adam
9:30 am - 10:30 am
With Adam
1:00 pm - 2:00 pm
With Todd
5:30 pm - 6:30 pm
With Todd
6:30 pm - 7:30 pm
With Adam
5:30 am - 6:30 am
With Adam
8:30 am - 9:30 am
With Todd
9:30 am - 10:30 am
With Allison
5:30 pm - 6:30 pm
With Allison
6:30 pm - 7:30 pm
With Allison
5:30 am - 6:30 am
With Todd
8:30 am - 9:30 am
With Adam
9:30 am - 10:30 am
With Adam
1:00 pm - 2:00 pm
With Todd
5:30 pm - 6:30 pm
With Todd
6:30 pm - 7:30 pm
With Adam
8:30 am - 9:30 am
With Todd
9:30 am - 10:30 am
With Todd
1:00 pm - 2:00 pm
With Todd
5:30 pm - 6:30 pm
With Allison
6:30 pm - 7:30 pm
With Allison

Our Team

Meet our amazing team of certified trainers, helping people just like you crush their wellness goals every day. Whether you receive personal training or take a group fitness class from one of our fitness experts, you will receive professional instruction designed to strengthen your body and mind for overall health.

Fitness Calculators

Use our simple tools to gain valuable insight into your health. You can use our tools daily to see how many calories you burned after each time you come to Focus, as well as long term to check in with your goals for body mass index (BMI).
Calculate
Metric Imperial
Target Daily Caloric Intake
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These calculations are based on averages.