Adult Martial Arts

Martial arts have been around for thousands of years. Since then, different cultures have adapted their own styles of the various forms of self-defense. Modern-day MMA has combined these various styles for the past half century, though it has exploded in popularity in recent years. Our instructors are all familiar with a variety of different MMA teachings, having completed advanced training in the field.

Mixed Martial Arts Classes Combine the Best of Each Martial Arts Style for a Superior Training Method

At Focus MMA & Fitness, senior MMA instructor Sensei Ian and our other instructors teach a combination of martial arts techniques at your level. Israeli self-defense (Krav Maga) is one very popular form of MMA, even preferred by the United States military and law enforcement. We combine this technique with Brazilian Jiu Jitsu, which focuses on the use of proper technique and leveraging your opponent’s size against them. At Focus, we also add in two kickboxing styles, American and Muay Thai. This specific mixture of techniques comes together for mixed martial arts that improves your physical fitness, mental acuity, and overall health.

Work Up a Good Sweat, Enjoy a Great Workout, and Melt Away the Day’s Stress With MMA in Boca Raton

Ready to dive into fitness and learn something new? Looking for a less traditional kick-butt workout that works your whole body as well as your mind? Give us a call to register today at 561-235-5024, or check out the hype at our Boca Raton MMA and fitness center and schedule your first class for free! Bring the kids along and sign them up for our children’s martial arts program too.