Fitness

Our focus here at Focus MMA & Fitness in Boca Raton is always on overall fitness – not a mindless workout, but an engaging experience tailored to your fitness goals and needs. And whether you prefer personal training or group classes, we have something for everyone, old and young, beginner and pro.

On our schedule, you will a range of classes that all offer the same end goal – helping you achieve total wellness through physical, mental, and emotional health. Focus functional fitness and MMA classes combine strength, flexibility, core, balance, and power-based movements to reach maximum results in training. With the use of weights, TRX bands, Dynamax balls, and various state-of-the-art gym equipment, Focus classes help you achieve your ultimate body transformation.

Group Workouts Improve Fitness While Offering Motivation and Support

Every group workout class emphasizes both cardio strengthening and muscle building. We concentrate on all aspects of fitness, including cardiovascular conditioning, improvement on your flexibility and mobility, functional strength training, and your athletic ability and endurance.

Group classes can accommodate up to 50 individuals, though you receive personal recommendations and modifications to make sure you’re getting the most out of your class. Our instructors like to mix it up, offering classes outdoors with our sleds and agility ladders, as well as indoors in our 4,000-square foot fitness center.

Personal Training Gives You Accountability and Individualized Attention

If you prefer a one-to-one approach, we offer personal training tailoring your fitness program to your needs, starting with a full physical assessment and health history evaluation. Personal training is available any time, even during large group classes. Our instructors even flex outside regular business hours to accommodate our personal training clients, so you can squeeze fitness into even the tightest schedule.

Personal and Group Fitness in Boca Raton Offer Optimum Health

When it comes to fitness, we cover it all so what are you waiting for? Call us today at 561-235-5024, or stop by our fitness center to see for yourself everything we have to offer. We’re convinced you will fall in love with our workout philosophy and our amazing atmosphere, so your first class is absolutely free.