Looking for a group workout environment where you can get fit and learn basic self-defense skills at the same time? Taught by our amazing instructor, Mike, kickboxing at Focus is designed to improve cardio strength and introduce you to martial arts. These classes are a great segue into our mixed martial arts (MMA) classes, as they combine American kickboxing and Muay Thai boxing. Implementing the best methods both styles offer, we’ve created a unique program that our members thoroughly enjoy.
BENEFITS OF KICKBOXING AT FOCUS
There are many great reasons to take a kickboxing, including:
- Stress reduction
- Cardio workout
- Boost confidence
- Improve posture
- Increase your energy
- Advance coordination skills
At Focus MMA and Fitness, you also get the added benefit of being a part of our fitness family. We cultivate personal relationships with our members and offer an encouraging and supportive atmosphere, whether you take kickboxing classes, utilize our personal training services, or lift on your own.
Our kickboxing classes can accommodate large groups, so you not only get a great workout but you get to experience the collective energy of everyone in the class. If you’re a seasoned gym member, adding kickboxing to your workout is an excellent way to accelerate your results. You meet your fitness goals faster this way, so you can set new ones.
CONNECT with fitness-focused people just like you in OUR Kickboxing CLASSES IN BOCA RATON
At Focus, we offer 50-minute kickboxing classes in Boca Raton, every Monday, Wednesday, and Thursday at 1:00 PM. The overall goal of our classes is to help you gain strength, work your heart muscles for better health, and have fun while doing so. View our calendar, then call 561-235-5024 today to register. Your first class is always free!