Mixed martial arts, or MMA as it’s commonly referred to, is the cultivation of thousands of years of hand-to-hand combat techniques from various cultures around the world. Modern-day MMA is rapidly increasing in popularity as a form of exercise and disciplined teaching, partially due to its impressive media coverage, and also due to an increasing understanding in the US of the wealth of benefits that regular practice can reap.

MMA Improves Your Agility, Athletic Ability, Endurance, Strength

The practice of MMA is a total body workout. The more you practice, the better your cardiovascular and muscular health becomes. Regular practice can also significantly improve your reflexes and positively impact your ability to focus. And you can say goodbye to stresses from everyday life, as the physicality of MMA increases endorphins – so you mentally feel like you can take on anything.

Aside from the physical health benefits, learning how to protect and defend yourself can help boost your self-confidence. You receive endless support from not only your instructors, but your peers as well. Working in a group setting with others that have similar mindsets and fitness goals can be a very rewarding and nonjudgmental experience.

Not Just for Adults, We Offer MMA for Kids in Boca Raton

Want a great way to interest your child in being healthy? Does your child need a way to constructively relieve energy and stress? Our children’s martial arts classes are offered several times a day to work around your busy schedule. Remember, MMA isn’t just for adults!

MMA Offers Unmatched Workout, Improving Physical, Mental, and Emotional Health

At Focus, our MMA classes are offered Monday through Saturday, several times per day, by senior instructor Sensei Ian. Our classes are 45 minutes long and focus on personal fitness, safety, and, of course, the age-old art of self-defense.

Ready to take your workout to the next level, while building self-esteem and improving your mental in a positive, encouraging atmosphere? Check out our calendar for adult and children’s MMA in Boca Raton, and then give us a call to register today at 561-235-5024. Your first class is always free!